I'm struck by how little effort it takes to make a difference and how rarely I make that effort. Like say writing here. It takes surprising little effort to do this, except as you can clearly see I am sporadic at best. So, time for some commitments to apply some purposeful small energy bursts against my inertia.
- Large black coffees instead of extra large.
- Stretching and prayer before email or other "I'll just check one thing" starts
- Bus to work 10 days a month
Ok, that's probably all I can manage in one go.
Large black coffees instead of extra large, just because no one needs to drink as much coffee as I do. I don't drink it out of drug addiction, but as activity break. So, tea or water works just as well.
Stretching and prayer before work starts because I don't EVER get back to it once I do just that one quick thing.
And I want to bus to work a few days each month because it gives me a space to sit, think, listen to music or podcasts and still get something done. For whatever puritan reasons, I find it difficult to just DO any of those things when I could be doing something else.
I'll let you know how all that goes.